HIIT Exercises: How to do Handstand Holds
Exercise Description:
1. Face a wall in a standing position
2. Bend down and place your palms on the floor and kick your feet
up so you’re in a handstand position against a wall
3. Keep your abs, glutes and thigh muscles tight
4. Hold for time
*It is important to note that you must not forget to breathe while do- ing this exercise. Not breathing can lead to popped blood vessels in your face and you may pass out
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