How to Thrive on a Tough Day: Lean into the pain
Bite the bullet and lean into whatever your greatest annoyance is in your day and you will find strength and peace instead of further frustration. Don't get down on yourself when you feel down, just take action to get back to a centered mindset no matter how many times a day you must do it. It will get easier, we will get better and quicker at pulling ourselves out of our mental ruts. We may just find that the things that make us cringe at the thought of having to deal with may actually bring us great joy and a deeper understanding of ourselves and others, as well a greater propensity to empathize with even the most difficult of people and situations. You may surprise yourself - leaning into the craziness of the day just might make you a little less crazy!