Venous insufficiency, cold hands, hemorrhoids: Protecting your circulatory system
Dr. Raphaël Perez (https://www.drraphaelperez.fr/coachin..., a leading naturopathic practitioner/nutritionist (https://www.drraphaelperez.fr/article...) and naturopathic trainer/speaker (https://www.drraphaelperez.fr/raphael..., shares in this video the best strategies for protecting and strengthening the circulatory system and supporting it when it is weakened.
↓ USEFUL LINKS ↓ Properly maintaining a healthy circulatory system reduces many discomforts such as heavy legs, cold extremities (hands and feet), and hemorrhoids, as well as more serious illnesses related to impaired blood circulation.
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Protecting Your Circulatory System | Key Rules to Know
The best strategies to protect and strengthen your circulatory system.
Venous insufficiency, cold extremities (hands and feet), and hemorrhoids indicate problems with the circulatory system.
The state of the circulatory system is influenced by the body's energy levels, the amount of circulating toxins (and the resulting damage), and the degree of oxidation in the blood.
Certain foods and meals are more beneficial for maintaining good energy levels. Our diet plays a significant role in protecting us from oxidation. Certain nutrients, in particular (polyphenols), support the circulatory system.
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Chapters in this video:
00:52 Maintaining good circulatory activity - Energy distribution and blood flow
04:56 Protecting blood vessels - The importance of antioxidants
06:47 Protecting the circulatory system: - Improving energy levels
09:05 - Boosting antioxidant intake
10:26 - Reducing oxidizing factors
14:05 Dietary supplements
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