Dry Fasting or Water Fasting: Which to Choose? Effectiveness, Risks, Listening to Your Body
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Should you do a dry fast or a water fast? Two major trends are currently competing in the world of fasting: dry fasting (without water intake) and water fasting, which encourages you to consume a lot of water. Both methods claim to be highly effective. Which fast should you do for the best results? Are there any risks associated with dry fasting? How much water should you consume during a fast for it to be effective?
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