Your Big Toe Changes How You Run
The gait cycle typically progresses through the big toe
🏃🏽♂️ If we have a movement restriction or lack of motor control through big toe extension, then we can end up “Going around” one way or another.
This can lead to issues at the foot as well as compensations up the chain.
🦶🏽 Improving big toe extension and building control pushing the base of the big toe into the ground while hip hinging can help.