João Ferreira CrossFit | Hero WOD Arnie
João Ferreira CrossFit | Hero WOD Arnie
"Arnie"
For time:
21 turkish get ups on Right arm
50 kettlebell swings
21 single arm overhead squats on Left arm
50 kettlebell swings
21 single arm overhead squats on Right arm
50 kettlebell swings
21 turkish get ups on Left arm
(All done with a 32kg/70lb kettlebell)
Score: 29'29"
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JOÃO FERREIRA (CROSSFIT ATHLETE)
Facebook /joaoferreiracrossfit
YouTube João Ferreira CrossFit Athlete
Instagram @joaoferreiracf
SUPPORTED BY:
MyProtein
CrossFit Coimbra
FisiopateLAR
Renaissance Periodization