João Ferreira CrossFit | WOD Burpees KB Swings Wall Balls
João Ferreira CrossFit | WOD Burpees KB Swings Wall Balls
10 Rounds for Time:
4 Burpees
6 Kettlebell Swings (32kg)
8 Wall Balls (9kg)
----
JOÃO FERREIRA (CROSSFIT ATHLETE)
Facebook /joaoferreiracrossfit
YouTube João Ferreira CrossFit Athlete
Instagram @joaoferreiracf
SUPPORTED BY:
MyProtein
CrossFit Coimbra
FisiopateLAR
Renaissance Periodization