Pelvic swing - study of the sacrum, pelvis and lower back | Alexander Afonin
"Pelvic swing" solve an important problem - the adjustment of the angle of the plane of the pelvis.
Along with this, they improve the flow of arterial blood to the pelvic area, pump out lymph and improve fluid flow through the tissues.
It is advisable to perform after the development of the Base Complex and the "Ball", details at https://aafonin.com
Base complex
• Упражнения для спины Базовый комплекс крат...
Exercise for the back and spine "Ball"
• Упражнение для всего тела «Мячик»
https://aafonin.com
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