10 Sleep Tips
Sleep tips:
1. Use a different alarm than your phone so that you don’t have any need to check your phone or go on social media before bed.
2. Get into the routine of going to bed and waking up at the same time.
3. Use essential oils like lavender to calm you. There are also acupressure points you can find and pressing those points can help calm you down.
4. Make your bed comfortable with nice sheets, a great mattress, and great bedding.
5. Sleep in a dark room.
6. Sleep in a cold room.
7. Limit any noisy distractions.
8. Don’t use screens for at least an hour before you go to bed.
9. Avoid eating too late at night.
10. Exercise and workout during the day.
How have you been sleeping? Do you do any of these things or would you like to try any of these strategies to sleep better at night?
Most of these came from Ali Abdaals latest podcast episode on sleep. If you listen to the last few minutes of the podcast, it is very helpful, practical advice.
Apple podcast: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/episode/7zrF...