HOW TO MAKE YOUR OWN SLED: DIY - Explore the [Exercise] Science behind the ultimate exercise tool.
Make Your Own Sled!
Pushing and Pulling a Sled is an excellent workout - and now you don't need a gym or an expensive sled to do it. Sledding is helpful in these ways:
1. Warmup
2. Metabolic Conditioning
3. Scalable workout for young and old
4. Knee pain
5. Hip pain
6. Back pain
7. Versatility: backwards walking, forwards, sideways.
Inspiration from some of these all-stars:
@TheKneesovertoesguy
@pjfperformance
@GarageGymReviews
@PeterAttiaMD
Michael Easter: The Comfort Crisis.