Why I Combined 5 Training Methods For My Workout
If you wanna just increase strength and endurance, you can do one type of training and get those results. If you want to have total well-being of body, mind and emotions, it takes more than one approach. This is why we tap the body, then going to strength training, and then relax your body through stretching, and move energy with breath, work and finish off with meditation. via @mikechangofficial