7-Day Self-Care & Reconnection Challenge // Day 7 Reflection & Closing // by Marina Lukoschat
Welcome to our last day 🤍
I am glad you made it!
The focus of our last day is reflection. I will guide you through a short meditation, to reflect and set an intention.
How do you feel? Which tools worked the best for you? How can you integrate them into your daily routine?
Feel free to get a pan and paper and journal!
You can come back to the videos any time, they should serve you as an inspiration. 🤍 I hope you felt how simple tools can have a great impact on your life!
Let me know about your experiences and your wishes for future videos! I am happy to create them for you.
Thank you for joining me!
Lots of love,
Marina
P.S. Keep showing up for yourself, you are on the right path! 🤍
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Check out my website www.marinalukoschat.com for articles about yoga, self-development and life experiences/reflections.
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Instagram:
@marinaluk: www.instagram.com/marinaluk
@yogicmarina: www.instagram.com/yogicmarina
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Track : Pond5 - calming binaural music meditation
Location: Ibiza - Spain