Unlock Your Morning Energy: 10min Stretching Routine. With Coach Sean
The Best Morning Stretch Routine 10 Minutes
Chest Opener, Lying on Front, RH Out – 30 Seconds
Chest Opener, Lying on Front, LH Out – 30 Seconds
Elevated Pigeon Pose, RL – 30 Seconds
Elevated Pigeon Pose, RL – 30 Seconds
Cobra Pose – 30 Seconds
Downward Facing Dog – 30 Seconds
Hip Flexor Stretch, RL Forward – 30 Seconds
Hip Flexor Stretch, LL Forward – 30 Seconds
Couch Stretch, RL – 30 Seconds
Couch Stretch, LL – 30 Seconds
Lizard Pose, RL – 1 Minute
Lizard Pose, LL – 1 Minute
Wall Bicep Stretch, RH – 30 Seconds
Wall Bicep Stretch, RH – 30 Seconds
Thread the Needle Glute Stretch – 30 Seconds
Thread the Needle Glute Stretch – 30 Seconds
Childs Pose – 1 Minute
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