ताजी मेथी को सालो तक स्टोर कैसे करें |How To Store Fresh Methi (Fenugreek Leaves) For 1 Year At Home
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Chapters:
00:00- intro
00:24- cutting
00:47- washing
1:17- dry
1:26- chopping
1:55- putting in air tight bag
2:20- keep in freezer
Although there is no good scientific evidence that the medical uses of fenugreek are legitimate, many cultures worldwide use it as a natural medicine. Fenugreek is sometimes taken by mouth for those with diabetes to lower blood sugar levels, menstrual cramps in women, high cholesterol, and other health conditions.
Breastfeeding mothers
People who are breastfeeding sometimes use the fenugreek seed to increase milk supply. A small study showed that breastfeeding parents who drank fenugreek tea increased their milk production, allowing their babies to gain more weight. Another study showed women who drank the tea were able to produce double the amount of milk compared to mothers who didn’t drink the tea.
Lower blood sugar levels
A few small clinical studies have found that adding fenugreek powder to hot water or bread recipes can benefit people with diabetes. Doctors recorded several vital signs of those in the study before and after adding fenugreek to their diet. Among those vital signs was blood sugar level. The people in the study showed lower blood sugar levels after taking the fenugreek powder.
In smaller studies, people with diabetes reported lower sugar levels and noted better insulin response when they took 1 gram of fenugreek daily.
Menstrual cramps
Although they were small studies, a few showed that taking fenugreek seed pills or drinking the tea made from the seeds could reduce and shorten the duration of menstrual pain, such as cramps. These women were then able to reduce the number of additional painkillers needed during their menstruation.
Hormonal balance
For postmenopausal women, fenugreek extract may help to ease some of the discomfort linked to shifting hormone levels. A randomized, double-blind, placebo-controlled study found significant effects reducing hot flashes by supplementing with fenugreek for 90 days.
Fenugreek benefits for men: Increased sex drive and sexual performance
In Australia, a small study found an interesting link between fenugreek extract and testosterone levels in men. After 6 weeks of receiving fenugreek extract, the men reported enhanced libido (sex drive) and sexual performance.