Is Your Ankle Mobility Preventing Pelvic Floor Relaxation?
If you have limited range of motion in your ankle joints, this may be impacting your ability to relax your pelvic floor. In this video, we will test dorsiflexion (ankle flexion) at the wall. We will then perform some joint mobilizations and other gentle stretches to improve mobility. This will help to increase dorsiflextion which will allow you to relax more comfortably in a yoga squat. Ideally, you can eventually get your heels to the floor in the yoga squat and relax your pelvic floor completely.
You can try these exercises before your pelvic floor relaxation sessions to help improve your ability to relax. Enjoy!
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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
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