Biggest Challenge With Overactive Bladder
If you've finished bladder retraining and things are better, but not back to normal, then you are likely to be facing the biggest challenge with overactive bladder and that is - learning to read your bladder signals again. This is the difference to getting back to normal or remaining in a cycle of overactivity.
In this video, I go through my experience with this challenge and give some suggestions as to how you can approach this challenge.
00:00 The biggest challenge with overactive bladder
01:52 Learning to trust your bladder again
02:56 Giving yourself permission to empty
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