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4 min WARM UP ROUTINE | Before Your Workout | All Standing

Опубликовано: 09 Октябрь 2024
на канале: fitbymik
362,010
7k

Join me for a 4 minute WARM UP ROUTINE to complete before your workout. Intervals will be 30 seconds per move for 8 movements total. We'll get the body moving with some gentle dynamic stretches and low impact movements. This is an all standing routine with no floor work. So let's get your body ready for the workout ahead! 💞 xox Mik




WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  


#homefitness #warmup #allstanding

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