700 тысяч подписчиков
269 видео
25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Floor Work Only | Plus Warm Up + Cool Down
30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included
20 min CARDIO HIIT WORKOUT To The Beat ♫ | All Standing | Super High Intensity
10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout
30 min DUMBBELL SCULPT WORKOUT | Full Body | No Repeats
10 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
15 min INTENSE HIIT CARDIO WORKOUT | Standing Only | No Repeats
12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
4 min WARM UP ROUTINE | Before Your Workout | All Standing
15 min CORE STRENGTH WORKOUT | Intense Ab Burn | Modifications Provided | No Repeats
20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
20 min LOW IMPACT CARDIO WORKOUT | All Standing | No Repeats
20 min ABS AND BOOTY WORKOUT | With Dumbbells | Legs, Glutes and Core Sculpt
10 min LOWER ABS WORKOUT | Target the Low Belly | No Planks
20 min NO REPEAT HIIT WORKOUT | Low Impact | No Jumping | Full Body Routine
30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down
12 min FULL BODY RESISTANCE BAND WORKOUT | Total Body Routine
30 min FULL BODY SCULPT WORKOUT | With Dumbbells (And Without) | Warm Up and Cool Down Included
10 min WEIGHTED ABS WORKOUT | No Planks | Light Dumbbells
30 min SCULPT + STRENGTHEN TOTAL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down
30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups
30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included
30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included
10 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down
5 min COOL DOWN STRETCH ROUTINE | After Workout | Muscle Recovery
5 min BOOTY BAND WORKOUT CHALLENGE
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
20 min BARRE ARMS WORKOUT | Light Dumbbells | All Standing
18 min FULL BODY STRETCH ROUTINE | No Equipment Needed | Modifications With Yoga Blocks Provided
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body
30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats
10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility
20 min EPIC FULL BODY HIIT WORKOUT | Move To The Beat ♫ | Fun + Intense Cardio | No Repeats
15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks
15 min STANDING BOOTY BAND WORKOUT | Legs and Glutes | Wrist Friendly
5 min - AB BURN WORKOUT | No Planks | Wrist Friendly
20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups
20 min CARDIO AEROBICS WORKOUT | To The Beat ♫ | All Standing | Low Impact | No Squats
30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
10 min TONED ABS WORKOUT | No Wrists | No Planks
15 min TOTAL BODY RESISTANCE BAND WORKOUT | Strength Training | All Standing
20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats
