Категории

10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility

Опубликовано: 05 Март 2026
на канале: fitbymik
273,129
8k

Join in for a 10 minute GENTLE STRETCH AND FLOW ROUTINE for muscle recovery and mobility. Do this sequence after your workout or on your rest day. We'll perform some static stretches with a few flowing movements throughout. You'll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and get ready to stretch it out! 💞 xox Mik

EQUIPMENT:
Mat
Wall (For support)
Optional Yoga Blocks (for modifications if needed)



WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  

#stretch #musclerecovery #mobility

play_arrow
409
0

sentirsi a casa | App idealista

sentirsi a casa | App idealista
play_arrow
12,836
5

Bubolab проверил школу парикмахеров!💇🏻‍♀✂

Bubolab проверил школу парикмахеров!💇🏻‍♀✂
play_arrow
9,201
374

Hyperventilation

Hyperventilation
play_arrow
50,127
470

Обзор самодельного лыжного модуля, мотобуксировщик форза 15.

Обзор самодельного лыжного модуля, мотобуксировщик форза 15.
play_arrow
647,618
16 тыс

Destiny 2: The Witch Queen - Season of Plunder Trailer

Destiny 2: The Witch Queen - Season of Plunder Trailer
play_arrow
1,224
53

Unreleased Games | Comix Zone 3D [Comix Zone Early Concept]

Unreleased Games | Comix Zone 3D [Comix Zone Early Concept]
play_arrow
14
1

how to convert word to pdf | document to pdf converter in mobile | Beginner Youtubers

how to convert word to pdf | document to pdf converter in mobile | Beginner Youtubers
play_arrow
76,876
1.9 тыс

RTX 3060 at 48-51 MH/s on Hive OS Howto

RTX 3060 at 48-51 MH/s on Hive OS Howto
Похожие видео
play_arrow
10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout

10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout
play_arrow
30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats

30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats
play_arrow
10 min BARRE ABS WORKOUT | With Modifications Provided | Ballet Dancer x Pilates Inspired Movements

10 min BARRE ABS WORKOUT | With Modifications Provided | Ballet Dancer x Pilates Inspired Movements
play_arrow
30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included

30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included
play_arrow
30 min CARDIO PARTY HIIT WORKOUT | No Squats or Lunges | Fun & High Intensity | To The Beat ♫

30 min CARDIO PARTY HIIT WORKOUT | No Squats or Lunges | Fun & High Intensity | To The Beat ♫
play_arrow
30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided

30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided
play_arrow
10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility

10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility
play_arrow
30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included

30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included
play_arrow
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups

15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Planks | No Pushups
play_arrow
30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down

30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down
play_arrow
30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included

30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included
play_arrow
15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements

15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
play_arrow
10 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity

10 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
play_arrow
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
play_arrow
25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down

25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down
play_arrow
30 min FIERY FULL BODY WORKOUT | With Dumbbells (And Without) | No Repeats | Warm Up + Cool Down

30 min FIERY FULL BODY WORKOUT | With Dumbbells (And Without) | No Repeats | Warm Up + Cool Down
play_arrow
10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups

10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups
play_arrow
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine

15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
play_arrow
30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down

30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down
play_arrow
30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included

30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included
play_arrow
30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down

30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down
play_arrow
30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity

30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
play_arrow
12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided

12 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided
play_arrow
30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down

30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down