Don't eat processed food
This video explain about the risk factors of processed meat and food.
https://www.youtube.com/c/BeHealthyal...
What are the processed meat & Food?
For examples,
Hot dogs, luncheon meats, ham and bacon,
Baked foods and snacks, fizzy drinks, sugary cereals, ready meals and reconstituted meat products.
What is the Risk?
According to International Agency for Research on Cancer, a branch of the World Health Organization,
Eating just 50 grams of processed meat each day, caused to elevate cancer risk by 18%.
Four strips of bacon or one hot dog contains about 50 grams of processed meat.
According to study and research, found that a 10% increase in the proportion of ultra-processed foods in the diet was associated with increases of 12% in the risk of overall cancer and 11% in the risk of breast cancer.
Links
https://www.youtube.com/c/BeHealthyal...
https://www.bmj.com/content/360/bmj.k322
https://www.aicr.org/resources/blog/r...
https://health.usnews.com/health-care...
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