Beginner Exercise How-To Unlock Tight Hips
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Here’s you quick beginner challenge of the day. It’s a mix of mobility, strength, and flexibility, all in 90 seconds utilizing 3 moves. Follow your natural range of motion and your personal pace.
Enjoy!!
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