Beginner Balance Exercise While Brushing
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
This could be the best thing you’re not currently doing. Standing on one leg while brushing is a good example of habit stacking. You’re not taking any extra time out of your day and the benefits are lifesaving. Hold on to the sink at first and any time you feel wobbly. Alternate legs every 10, 30, or 60 seconds. Practice for a total of 2 minutes (the amount of time it should take you to brush).
Let’s do this 🪥 💙
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