One Minute Challenge To Awaken Dormant Muscles
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Todays one minute challenge is to awaken dormant muscles in your lower body! 3 simple but effective gentle moves for beginners. If you’re sedentary, this is also a great way to improve circulation. Enjoy!
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