DYNAMIC 10 MINUTE FULL BODY WORKOUT - NO EQUIPMENT
10 MINUTES
10 EXERCISES
1 MINUTE PER EXERCISE
10 SECOND REST
BEGINNER = COMPLETE THE FULL BODY CIRCUIT 1X (10MINS)
INTERMEDIATE = COMPLETE THE FULL BODY CIRCUIT 2X (20MINS)
ADVANCED = COMPLETE THE FULL BODY CIRCUIT 3X (30MINS)
**(FOR 2ND & 3RD SET SKIP TO 0:30)**
YOU WILL NEED:
-2 WASH CLOTHS (MICROFIBER CLOTHS WORK GREAT)
-YOGA MAT
GO AT YOUR OWN PACE BUT MAKE SURE TO MAINTAIN PROPER FORM.
10 EXERCISES:
1. DYNAMIC FULL BODY WARM-UP
2. REVERSE/SIDE SLIDE LUNG
3. PUSH UP ALTERNATING ARM RAISE/KNEE SLIDE UPS
4. HAMSTRING SLIDE BRIDGE/ 1 LEGGED HOLDS
5. CRISSCROSS JUMPING JACKS
6. DIAMOND PLANK/CORE ROTATION/GLUTE KICKBACKS
7. OPPOSITE ARM/LEG CRUNCHES
8. SIDE SQUAT/ KNEE UP- LATERAL LEG RAISES
9. PLANK UPS/ SPLIT SLIDE/ DOUBLE KNEE UPS
10. SUPERMAN SHOULDER PRESS
PLEASE LEAVE ANY QUESTIONS YOU HAVE ABOUT THE EXERCISES BELOW AND I WILL RESPOND TO THEM PROMPTLY.
THANK YOU AND HAVE A GREAT WORKOUT!
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DISCLAIMER
PLEASE CONSULT A PHYSICIAN BEFORE EMBARKING ON YOUR FITNESS JOURNEY. THIS WORKOUT IS MY OWN WORKOUT AND MIGHT NOT BE SUITABLE FOR YOU. STOP EXERCISING IF YOU FEEL FAINT, DIZZY, NAUSEOUS OR OUT OF BREATH. TO AVOID INJURY OR HARM SEEK A FITNESS PROFESSIONAL TO GIVE YOU ADVICE ON EXERCISE FORM. PLEASE PROCEED AT YOUR OWN RISK.