Poetry in Motion
Hey there! Thank you for stoping by...
So, I've been dabbling in this super cool 'meditation in motion' thing that's kinda like poetry in action. I do this every day, and trust me, it's a game-changer. You get to really vibe with the here and now, and nature just pops in a way that's hard to describe. I mean, who doesn't want to feel that magic of being alive, right?
The best part? When I get my body groovin' with the gestures that go along with the words, my brain just... chills. It’s like hitting a reset button. Pure peace. And all it takes is a minute. Yup, 60 seconds to a better mood!
Now, here's the kicker: Today, I'm doing this at Antelope Canyon in Arizona, on the Navajo Reservation. The energy there? Off the charts! But honestly, anywhere outdoors is awesome. I totally recommend getting out in nature for this – whether it's among tall, whispering trees, on a mountaintop feeling on top of the world, or at the beach with the ocean waves as your backdrop. Nature just adds that chef's kiss to the whole experience.
And if you've got buddies or a group, bring 'em along! It's a whole different level of cool when more folks join in."
I am blooming like a flower
I am solid like a rock
I am water reflecting what is true and real
I breath in
I breath out
I am peace deep within
I release all that no longer serves me
I am open to the bountiful good
That is coming towards me
I am peace
And peace lives within
I relax, I smile and I release
Release to the Universe this powerful body prayer.
For more poetry in motion, quick movement meditations, workshops and retreats, visit my website:
http://www.RosaneGibson.com
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