This is How I Find Calm in the Chaos: A Technique for Anxiety
This is a mindful practice that calms you down instantaneously.
Are you experiencing a feeling of uneasiness? You may be calling it anxiety, depression, or any other name. But feelings are emotions that need to be expressed. You used to do this when you were a child, but as an adult, you may be repressing your emotions. Repressed emotions cause disease dis-easy - you are not easy - so it bubbles up inside of you, and you feel bad. Do this exercise with me: INVISIBLE SUPPORT, and notice how you feel. My Vortexation cards are designed to help you with your emotions. You learn the micro practice of meditations that can immediately shift your mood. Let me know in the comments how this one called: Invisible Support makes you feel.
You can order my cards and books here: https://rosanegibson.com/resources
#mindfulness
#meditation #visualization #energy #vortex #vortexations #mindbody #coherence #mindfulnessexercises #stress #stressrelief #anxiety #anxietyrelief