MoonBoard Projecting Tips with Frances Bensley
In this episode of MoonBoard Tips athlete Frances Bensley takes us through some of her top tips for having a project or limit boulder session on the MoonBoard. Here's what we'll cover in the episode:
00:30 How should you warm up for a limit/project MoonBoard session?
01:17 How do you gauge effort during the warm up to avoid injury?
01:56 How can you tell if you have warmed up properly?
02:16 When would you do a limit boulder session on a MoonBoard?
02:26 How do you use the app to find suitable problems?
03:14 What criteria do you use for choosing problems for a MoonBoard session?
04:35 When you start trying harder problems, what is it important to focus on?
05:29 What is the most common mistake people make when limit bouldering?
06:12 How long should a limit bouldering session be?
06:46 How do you know when to stop a projecting session?
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