3 Days High Protein Meal Prep 130 G Protein a Day!
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High-protein Meal Prep😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 130G + protein per day! All the recipes are easy to make and so delicious!
the total of calories is 1700 cals
fat:95g
carbs:86g
protein:130g
I hope you like all the recipes ♡
00:00 BREAKFAST MEAL:
1 Breakfast 410 calories (3 servings )
Ingredients
1/2 cup basmati rice
1 tsp olive oil
9 eggs + salt
12 grape tomatoes
3 ounces avocado
1 medium green onion
black pepper
carbohydrates :29 g Protein: 22g total Fat 23g
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03:00 LUNCH MEAL:
2 Greek chicken salad 460 calories (3 servings)
Ingredients
3 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon dried rosemary
salt and black pepper
1 tablespoon water
15 ounces chicken breasts (3 breasts 5 ounces each)
3 garlic
1 medium red bell pepper
1 medium red onion
1 medium cucumber
3 leaves lettuce
3 ounces black olives
3 teaspoon olive oil
3 teaspoon lemon juice
1/4 teaspoon garlice powder x3
salt and black pepper
carbohydrates :10 g Protein: 46g total Fat 26g
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07:39 SNACK MEAL
3 Snack box 370 calories (3 servings)
Ingredients
6 eggs hardboiled
6 ounces blueberries
3 ounces almonds
3ounces raspberries
carbohydrates :19 g Protein: 19g total Fat 25g
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08:38 DINNER MEAL:
4 Chicken vegetable with chickpeas 460 calories (3 servings)
Ingredients
---------for vegetables----------
6 ounces cauliflower florets
1 medium red bell pepper
1 medium red onion
1 small white zucchini
1 medium carrot
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon cumin powder
salt and black pepper
----------for chickpeas ---------
1 teaspoon olive oil
5 ounces chickpeas boiled or canned
1 teaspoon garlic powder
salt and black pepper
1 teaspoon curry powder
1 tablespoon lemon juice
------------for chicken -------
12 ounces chicken breast
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried thyme
salt and black pepper
1 tablespoon olive oil
2 tablespoon parsley
3 ounces avocado
I hope you like all these healthy recipes ♡
Music:
licensed from epidemicsound.com