Easy High Protein Meal Prep 150 G Protein a Day!
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High-protein Meal Prep😍💪🏻 In this video I meal prep healthy breakfast, lunch, snack and dinner that get you around 150G + protein per day! All the recipes are easy to make and so delicious!
I’m meal prepping for one day, breakfast lunch snack & dinner .If you want to prep for 3 days you can just multiply the ingredients by how many days you want to make ☺️
the total of calories is 1500 cals
fat:49g
carbs:115g
protein:153g
I hope you like all the recipes ♡
00:00 BREAKFAST MEAL:
1 Breakfast casserole 310 calories (1 serving)
Ingredients
1/2 medium red bell pepper
1/2 ounce spinach
1 ounce turkey ham
2 eggs
1 egg white
salt and black pepper
1 ounce grated low fat mozzarella
carbohydrates :7 g Protein: 30g total Fat 17g
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02:01 LUNCH MEAL:
2 chicken borrito bowl 440 calories (1 serving)
Ingredients
1/2 medium red onion
1 medium tomato
1/2 tablespoon parsley
1.5 ounce red beans
1.5 ounce corn
salt and black pepper
4 ounces chicken breast
1 teaspoon olive oil
1/4 teaspoon paprika
1/4 teaspoon cumin powder
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
carbohydrates :42 g Protein: 48g total Fat 10g
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03:43 SNACK MEAL
3 Baked protein pancakes 390 calories (1 serving)
Ingredients
1 medium banana
2 eggs
1/4 teaspoon baking powder
1 scoop vanilla protein powder
1 ounce blueberries
carbohydrates :34 g Protein: 39g total Fat 12g
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05:09 DINNER MEAL:
4 Ground turkey and chickpeas 360 calories (1 serving)
Ingredients
1/4 medium red onion
1/4 medium yellow bell pepper
1 medium tomato
1/4 medium cucumber
2 leaves lettuce
1 ounce spinach
1 teaspoon olive oil
1 garlic
1 teaspoon tomato paste
4 ounces ground turkey
1/4 teaspoon paprika
1/4 teaspoon coriander
salt and black pepper
2 ounces chickpeas
1 tablespoon black olives
1 tablespoon low fat mayonnaise
I hope you like all these healthy recipes ♡
Music:
licensed from epidemicsound.com