Postpartum Stretching Workout - Low Back Pain Stretches for Moms
In today’s video, we’re addressing one of the most common postpartum issues—low back pain. Whether you’re a new mom or have been dealing with back pain for a while, these stretches are designed to help you find relief and restore flexibility in your lower back.
Learn which back stretches offer the most pain relief as quickly as possible. Fast lower back pain relief stretches taught by a physical therapist so you feel better fast! Dr. Beckstrand, DPT will guide you through a gentle and effective postpartum stretching workout, focusing on relieving your lower back pain.
BEST STRETCHES FOR POSTPARTUM LOW BACK PAIN:
✅ Anterior/Posterior Pelvic Tilts
✅ Lumbar Rotation Stretch
✅ Piriformis Stretch
✅ Child’s Pose Stretch
✅ Cat/Camel
Whether you’re dealing with postpartum low back pain or just looking to incorporate more flexibility into your routine, these stretches are tailored to meet your needs. Follow along as Camille demonstrates each movement, providing modifications and tips to ensure you get the most out of your workout.
Be sure to subscribe to Mommy Tummy Fix for more videos on postpartum recovery, diastasis recti, and physical therapy exercises specifically designed for moms. Let’s take care of our bodies together!
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HAVING A STRONG CORE CAN HELP WITH:
✅ back pain
✅ pelvic floor issues
✅ ab separation (also known as diastasis recti)
✅ getting rid of "mommy tummy" pooch after having a baby
CORE WORKOUTS MADE FOR DIASTASIS RECTI:
⏰ 5 Min Core Workout: • 5 Min Ab Workout for DIASTASIS RECTI - Do ...
⏰ 6 Min Core Workout: • Fix Mommy Tummy | 6 Minute Core Workout - ...
⏰ 7 Min Core Workout: • 7 Minute Deep Core Diastasis Recti Workout...
⏰ 8 Min Core Workout: • 8 Minute Core Workout | Postpartum-Friendl...
----- \\ MORE RESOURCES:
💪🏼 Mommy Tummy Fix Home Program: https://www.mommytummyfix.com
💥 FREE 21-Day CORE Challenge: https://toneandtighten.activehosted.c...
🎧 Moms on the Rise PODCAST: https://pod.link/1687539076
🥗 Work with our Nutritionist (No More Diets EVER Again!): https://foodfightmethod.com/mtf
📗 Camille’s favorite books: https://amzn.to/3Vhz2GW INSTAGRAM | / mommytummyfix
FACEBOOK | / mommytummyfix
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Jared's other YouTube Channel | / @toneandtighten
TIME STAMPS:
0:25 - Explanation of stretch
0:54 - Anterior/Posterior Pelvic Tilts
1:45 - Lumbar Rotation Stretch
2:24 - Advanced Lumbar Rotation Stretch
2:52 - Piriformis Stretch
3:38 - Child's Pose
4:40 - Cat/Camel
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