Top 3 Core Exercises AFTER C-SECTION | Fix Postpartum Shelf
Are you struggling with that stubborn C-section "shelf" (the little overhang that just won’t seem to go away no matter what you do)?
After having a C-section, so many moms feel frustrated, confused, and unsure of how to flatten their tummy without surgery. In this video, I'll focus on the top 3 core exercises to help strengthen your abs and start smoothing that postpartum shelf at home once and for all!
WHAT CAUSES C-SECTION SHELF?
A C-section shelf can happen because of a combination of a few things:
➡️ scar tissue from the surgical incision
➡️ weight gain and extra body fat from pregnancy
➡️ weakened abdominal muscles from pregnancy
➡️ depending on your genetics, some women may have extra skin in lowr abdominal region than others, making you more susceptible to a c-section shelf
HOW DO YOU GET RID OF A C-SECTION SHELF?
It is a multi-approach process to heal a c-section shelf without surgery, but it can be done! You will need:
✅ the right core rehab exercises
✅ fat-burning cardio exercise
✅ the right nutrition for moms
You can find core rehab, fat-burning workouts, nutrition and meal plans, and mental health help ALL in the Mommy Tummy Fix program:
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💪🏼 Mommy Tummy Fix Home Program (to heal diastasis recti after babies): https://mommytummyfix.com/
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⭐️ Mat that I use: https://amzn.to/3Eu5pcw
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: / @mommytummyfix
🔗 Download the FREE 21-DAY Diastasis Recti CHALLENGE: https://toneandtighten.activehosted.c...
----- \\ Resources:
💪🏼 Mommy Tummy Fix Home Program: https://www.mommytummyfix.com
💥 FREE 21-Day CORE Challenge: https://toneandtighten.activehosted.c...
🎧 Moms on the Rise PODCAST: https://pod.link/1687539076
🥗 Work with our Nutritionist (No More Diets EVER Again!): https://foodfightmethod.com/mtf
📗 Camille’s favorite books: https://amzn.to/3Vhz2GW
INSTAGRAM | / mommytummyfix
FACEBOOK | / mommytummyfix
TIKTOK | / mommytummyfix
WEBSITE | https://www.tone-and-tighten.com
AMAZON STORE | https://www.amazon.com/shop/toneandti...
Jared's other YouTube Channel | / @toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
TIME STAMPS:
0:00 C-Section Shelf Explanation
0:48 What Causes A C-Section Shelf
1:25 Healing a C-Section Shelf - A Multi-Approach Process
2:06 Core Exercises