20-Minute Advanced Jump Rope HIIT Workout – Burn Fat & Boost Endurance
20-minute advanced jump rope HIIT workout to burn fat and boost endurance. Double unders, crossovers, freestyle — this one's not for beginners.
If you're looking for a real challenge, this is it. 20 minutes of high-intensity intervals designed to push your cardio, coordination, and mental toughness. Grab your rope and let's go.
Equipment Used:
Elevate Speed Rope MAX - https://www.elevaterope.com/
Workout Breakdown:
00:01 Intro
01:47 Basic Bounce
03:07 Boxer Step
04:27 Sideswing Open Cross
05:47 Southpaw Open
07:07 Southpaw Hops
08:27 Southpaw Run
09:47 Crossover Staircase
11:07 Boxer Step
12:27 Double Unders
13:47 Boxer Step
15:07 Running Crossovers
16:27 Slow Sprints
17:47 Freestyle
19:07 Fast Sprints
20:07 Outro
Subscribe for more: / @geraldoalken
Instagram: / geraldo.alken
Facebook: / geraldoalkenn
TikTok: / geraldoalken
Twitter: https://x.com/geraldoalken
#advancedjumprope #jumpropehiit #hiitworkout #fatburn #homeworkout