🔥 15 Min Jump Rope ABS Workout - Burn fat, build core strength, and define your abs
This 15 minute jump rope abs workout combines high-intensity cardio with targeted core moves to burn fat, build strength, and define your abs.
Built for intermediate to advanced levels, every round is 1 minute on, 20 seconds rest. Expect basic bounces, boxer steps, sit-ups, leg raises, mountain climbers, and more — all designed to keep your heart rate up while sculpting your core.
⏱️ TIMESTAMPS:
00:00 Intro
00:27 Workout Instructions
01:19 Rope Instructions
01:35 Workout Starts
01:43 Basic Bounce
02:48 Boxer Step
03:53 Sideswing Open
04:58 Sit-Ups
06:03 Leg Raises
07:08 Bicycle Crunches
08:13 Boxer Step
09:18 Knee Raises
10:23 Sprints
11:28 Mountain Climbers
12:33 Russian Twist
13:38 Plank Hold
14:43 Boxer Step
15:28 Outro
🔥 WHAT YOU'LL GAIN:
✅ A stronger, more defined core
✅ Serious fat burn through HIIT-style cardio
✅ Improved coordination and rope skill
✅ A complete 15-minute workout you can do anywhere
Train with the rope built for performance 👉 elevaterope.com
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