I Was Getting Burnt Out… (How I Fixed It)
If you're struggling, consider therapy with our sponsor BetterHelp. Click
https://betterhelp.com/levimack for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
#mentalhealth #fitness #levimack
This past year I experienced burnout more than just once and it truly sucked. Trying to balance training, school, work, content and more is difficult, but I felt it should still be manageable. It took me some time to even realize I was burnt out, but once I did I made some changes to my lifestyle to prevent burnout. In this video today I am going to show you how I was able to prevent burning out myself, both physically and mentally.
⬇️Follow or Contact Me:
Email: [email protected]
Instagram: / levimackk
Tiktok: http://vm.tiktok.com/aPqPed/
-
⬇️My Brand KillBuillt
KillBuilt: https://killbuilt.com/
-
⬇️Support Links:
Transparent Labs Athlete LEVI for 10% off: https://transparentlabs.com/
Lightroom Presets: https://payhip.com/b/REODL
-
⬇️My Podcast:
https://killbuilt.podbean.com
-
⬇️Need a New Training Program or 1 on 1 Coaching?
BASIC Training Programs: https://www.primeaesthetics.co/
1 on 1 Coaching: https://qtzvarg7z0q.typeform.com/to/u...
-
⬇️📸Camera Setup:
Camera: https://amzn.to/2OMZ59w
Vlog Lens 1: https://amzn.to/32hfp5M
Vlog Lens 2: https://amzn.to/3mRxFvN
Mic: https://amzn.to/3e1E4R3
Rig: https://amzn.to/2Qk5qd3
Tripod: https://amzn.to/3mN3ZQm