Cardio Before Or After Weights? | Which You Should Do & Why
#cardio #weightlifting #hybridtraining
When implementing both cardio and lifting into your fitness routine, it can be hard to decide which one to do first. As someone who is a hybrid athlete that does both running and lifting, I have to decide for myself which one I should do first. However, there is no definite answer on if you should do your cardio or lifting first. But to understand what I mean by that you have to watch today's video.
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