Workout to LIFT BREAST and REDUCE BACK FAT with weights
Do you want to lift your breasts and reduce back fat, especially around the bra area? Then this 10 min workout is for you! These exercises will strengthen your chest and back muscles which will lead to a visual boop lift and stronger back. Combine it with cardio workouts and healthy nutrition for best results.
This workout is also great if you are pregnant, postpartum, or have a diastasis recti.
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00:00 Intro
00:20 Ballerina Arms
01:10 Forward Chest Press
02:01 Prayer Arms Up
02:49 Triceps Pulses
03:40 Lateral Raise
04:32 Push Back
05:20 Chest Flies
06:09 Diagonal Pull Down
07:00 Backward Extension
07:52 Around The World
08:41 Reverse Plank Up & Down
09:30 Push-Ups
10:19 Plank Pull Backs
11:01 End
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
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