Mental Distancing Part 1 - Short Video #4: Inside vs Outside
This is Video #4 of a sequence of videos in which I am going to step you through some basic meditation exercises that might assist you in realizing your true nature and in opening your 'zen' (or 'non-dual') eye.
In this fourth video, I am going to have you explore the place where inside of you meets outside of you.
Keywords: Non-duality, Zen, Buddhism, spirituality, Awakening
Please visit www.dragonspearl.org