Mental Distancing Part 1 - Short Video #1 - Perception and Awareness
This is Video #1 of a sequence of videos in which I am going to step you through some basic meditation exercises that might assist you in realizing your true nature and in opening your 'zen' (or 'non-dual') eye.
In this first video, I focus on perceptions other than thought as well as in becoming aware of awareness.
Keywords: Non-duality, Zen, Buddhism, spirituality, Awakening, mindfulness, meditation.
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