Legs Like Bamboo | Walking for Knee Stability & Ankle Mobility
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0:00 Introduction
1:08 WALKING WITH FLAT FEET
2:24 WALKING ON TOES
3:20 ROLLING HEEL TO TOE
4:31 WALKING ON THE OUTER EDGE
5:35 WALKING ON THE INNER EDGE
6:18 LATERAL WALK & ROLL
7:21 DRAGON WALK (STAIRS)
8:02 PISTOL WALK (STAIRS)
9:02 TOE WALK (STAIRS)