Primal Salutations - Yoga + Animal Flow
This intermediate flow (inspired by sun salutations) is a combination of yoga and animal flow movements. It has been designed to teach the practitioner maximum full-body mobility and control while coordinating movement with breath for a meditative experience.
EV/CO FREE TRIAL
Get access to 150+ tutorials, lives classes, and bodyweight training programs:
https://www.evolutioncollective.online/
Online Coaching:
https://www.evolutioncollective.onlin...
Wishing you well