Rookie Rodeo 2023 WOD #3
WOD 3 is a Chipper style workout for time. 10 Min Cap.
For Time: 10 Cap
3 Rounds:
10 Single Arm DB Thrusters (5L+5R) + 10 Lateral Hops over DB 25/15#
3 Rounds:
10 American KB Swings 35/26# + 10 Box Jump Overs* 20"
3 Rounds:
10 Power Clean + 10 Push Press 75/55#
*Step-overs are allowed regardless of division
Intermediate = 35/20# DB + + 24/20" Box + Barbell 95/65# + KB 53/35#