Rookie Rodeo WOD 1 - Standards
6 minutes to establish your heaviest complex of;
Deadlift
Clean
Front Squat
You must hold onto the bar for the entire complex. When the plates touch after your deadlift, you must go right into your clean.
Full extension on Deadlift, elbows through on Clean (power or squat) and hips below knee caps on the squat.