Watch This Before Buying Protein Powder (and how to get enough protein if you're vegan)
In this video, Rhonda & Luc van Loon discuss
• The difference between casein & whey protein when it comes to stimulating muscle protein synthesis
• The downsides of plant-based protein sources compared to animal protein
• Why animal protein is more effective for hypertrophy — and what to do if you’re eating a plant-based diet
• Why using a combination of plant-based proteins, such as pea and rice, can provide a more complete amino acid profile, similar to animal-based proteins
• Which is a better protein supplement: whey protein isolate or concentrate?
Download my guide that helps you choose a fish oil supplement:
https://fmfomega3guide.com/
Download my free guide for boosting cognition through science-based practices:
https://bdnfprotocols.com/
Protein is important. Learn about it in the full episode with Luc:
• Dr. Luc Van Loon: Optimizing Protein Intak...