Layne Norton's Essential Supplements (and why everyone should take creatine)
In this video, Layne Norton (@biolayne1) discusses:
• The 3 supplements in his "Mount Rushmore of Supplements"
• Why he thinks everyone should take creatine
• The mental health benefits of creatine
• If creatine causes hair loss
• Why he's super bullish on Ashwagandha
• Why he supplements with Rhodiola rosea
• His "tier 2 supplements" (i.e., those that look promising, but need more evidence)
Get my free protocol guide for enhancing cognition:
https://bdnfprotocols.com/
Watch the full episode with Layne:
• Dr. Layne Norton on Building Muscle – Insi...
Learn more about creatine here:
https://www.foundmyfitness.com/topics...