The problem with *what I eat in a day* videos.

Опубликовано: 26 Апрель 2026
на канале: Justina Ercole
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Hey everybody! Today we’re diving into the problem with “What I Eat in a Day” videos…as I bring you along on a full day of eating lol. Keep in mind that these videos aren’t inherently bad, but there are some sneaky things creators do to purposely mislead you. Let me know your thoughts below!


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