Viewer Q&A: How to avoid losing muscle while losing fat/What is progressive overloading?
Hi - I'm a transformational fitness streamer on Twitch. I've lost over 120 lbs. and have completely changed my life. My mission is to make the community healthier through live-streamed workouts, nutrition and workout guides, challenges, and programs. As part of my stream I answer various health & fitness questions on stream. I genuinely want to help you in any way that I can. I welcome you to attend one of my streams and I can answer any other questions you might have. -- Watch live at [ / ratayugaming ]( / ratayugaming ) -- Watch live at / ratayugaming