3 Ways to be Happier Every Day - Jefferson Santos
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Higher Life Design is now a weekly YouTube show full of #inspiration and #success with your host Jefferson Santos.
SUMMARY
Happiness is a universal value that everyone looks for in their lives. No matter where you live, or what you do, chances are you're doing the things in your life because you think it will bring you happiness.
So why are so many people unhappy? If we know what happiness is and we know we want it, why aren’t more of us there? How do we get to there?
Well, here's the first thing to be happy about, happiness has already been figured out!
Thousands of studies that have been done by scientists all around the world have shown that there are patterns that keep popping up. These scientists have found the consistent way to achieve happiness and it's really not that complicated.
You don't need a fancy degree or big brain or lots of money to get to your happiness. You just need to do three basic things.
And as I go through each thing, I want you to take stock of your life. I want you to ask yourself (be honest!) if you're doing these things and, if not, how you can start today.
There are three things that you can do right now.
1)BE GRATEFUL
Because life isn't perfect and our lives aren't perfect. There are plenty of things that we wish we had more of, or less of. Hey, there's always room for improvement. But starting with gratitude, being grateful for what you have, is a key first step.
2) REMAIN ENGAGED
Stay engaged at work. Stay engaged in your conversations with friends and co-workers. Stay engaged no matter what you're doing.
3) REMAIN OPTIMISTIC
You know, optimism sometimes gets a bum rap. We think of optimism as being chipper, or bubbly, or worse, completely unrealistic. But you know what optimism truly is? It's just an anticipation of the future. A belief in yourself that you can master what lies ahead.
Remembering those three things (gratefulness, engagement, and optimism) will be helpful to you on your path to happiness. But you must practice these things regularly. You must actively decide to do these things or they simply won't work.
Each piece supports the other. To be grateful, you must be engaged. To be engaged, you must be optimistic. And to be optimistic, you must be grateful for what you have and what you will have soon.
These things aren't easy to do, and you may not do them all the time, but being aware of the importance of these three steps is a great way to get to your happiness.
These are important steps to practice at work, at home, and with every interaction that you have. Before long, it will become second nature to you. And you'll have people coming up to you asking, "How do you stay so...happy?"
ABOUT JEFFERSON SANTOS
At the young age of 25, life had Jefferson in a choke hold. His bank account was in the red at -$1,100 and his debt load of $70,000 told a similar tale.
Jefferson decided he needed a change.
With a newfound commitment, he turned that decision into a reality by discovering the Higher Life Design. Over time, this process helped him earn several million dollars and build a team of more than 300,000 leaders in more than 30 countries.
Most importantly, Jefferson has been able to build schools in Guatemala and other regions in desperate need of resources. Through “VolunTourism” he’s invested his time, talent, and treasures to those who need a hand up, not a hand out.
Jefferson now shares his Higher Life Design with people who want to arrive at their intended destination healthy, wealthy, and happy. If you’re looking to achieve the lifestyle and happiness you deserve then welcome to Higher Life Design.
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