Full Body Postpartum Pilates // 20 Minute Workout After Pregnancy, Postnatal Pilates

Опубликовано: 12 Июль 2026
на канале: Alysia Pope Pilates (PurelyPope Pilates)

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Full Body Postpartum Pilates - 20 Minute Workout After Pregnancy

I filmed this when I was 7 weeks postpartum with twins so I'm right there with you! We're doing a 23 mins full body with a focus on deep core and pelvic floor of course! We will be leveling up with 1lb bala bangles, however this can 100% be done just using your own body weight as well. Listen to your body!

If you are postpartum, I recommend doing a self-check for Diastasis Recti prior to beginning any sort of exercise. You can find a self-check follow along video HERE: https://app.arketa.co/purelyyou/video...

MORE FREE POSTNATAL PILATES HERE:
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DISCLAIMER:
Not all exercises are suitable for everyone and this or any other exercise
program may result in injury. Please always consult your DOCTOR and get approval prior to beginning this or any other exercise video/program. If you experience any pain or discomfort at any point, you should stop immediately and always listen to your body. By performing any of the exercises in this program, you assume ALL risks of injury from doing so. PurelyPope LLC is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program

Please consult your doctor prior to doing any movement post-pregnancy and confirm that you're cleared and ready to begin a movement practice again. Every body is different and heals at a different pace depending on your individual circumstances and labor experience. ALWAYS listen to your body and don't do anything that doesn't feel good to you - you know your body best. If you're dealing with any extreme conditions such as severe diastasis recti, we recommend working with someone 1:1 and consulting a physical therapist prior to beginning this program/video or any movements on your own.