Is a hard mattress good for you?
Sleeping on a hard mattress is actually not healthy! A hard mattress creates discomfort, impairs blood circulation, and causes muscle tension—it's difficult to relax and fall asleep on such a mattress! You can sleep on a soft one, too, as long as it's orthopedic.
If you're implementing any sleep improvement programs, we recommend using an electronic sleep diary. It will track 20 sleep parameters and daytime activity for 8 weeks. Visual tables and graphs are available, along with sleep efficiency and other metrics. Your first week is free! https://sonzdrav.ru/dnevnik
Roman Buzunov's digital product store: books, lectures, courses. https://sondoc.ru/
Popular science books:
✅How to overcome insomnia. Healthy Sleep in 6 Weeks https://sondoc.ru/products/kak-pobedi...
✅Intentional Calm. A Program for Combating Stress and Anxiety https://sondoc.ru/products/prednamere...
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Schedule a consultation on insomnia, snoring, apnea, and other sleep disorders:
🔷 Sleep Medicine Center (Moscow, https://sleepnet.ru) by phone: +7 (495) 773-31-95
🔷 Online by phone/WhatsApp: +7 (936) 555-03-03.
You can find the procedure for in-person and online consultations here: https://t.me/buzunov_consultation
Video about online consultations: • Консультация врача сомнолога онлайн: особе...
😴 Sign up for the insomnia treatment program: https://sonzdrav.ru/programma
🎬 Watch the video "Cognitive-Behavioral Therapy for Insomnia": • Когнитивно-поведенческая терапия бессонницы
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Roman Buzunov is a somnologist, Doctor of Medical Sciences, Professor in the Department of Family Medicine and Therapy at the Central State Medical Academy of the Presidential Administration of the Russian Federation, Head of the Sleep Medicine Center at the Khamovniki Rehabilitation Clinic (Moscow), and Honored Doctor of the Russian Federation.
✅ Leading Russian expert in the treatment of insomnia, stress disorders, snoring, and sleep apnea.
✅ 30 years of experience in the "Kremlin Medicine" system. Experience treating senior Russian officials, prominent businessmen, scientists, and public figures.
✅ Author of a cognitive-behavioral therapy program for insomnia that allows for the cure of chronic insomnia in 6 weeks without sleeping pills.
✅ Author of the "Intentional Calm" stress and anxiety management program.
Resources:
• https://buzunov.ru - personal website of Professor R.V. Buzunov
• https://sonzdrav.ru - a website about insomnia
• https://sleepnet.ru - website of the Sleep Medicine Center, a rehabilitation clinic in Khamovniki (Moscow)
• / buzunov_roman
• https://t.me/SomnologBuzunov
#insomnia #Sleep #Somnologist #RomanBuzunov #informationoverload
#healthysleep #sleephygiene