How much sleep do you need during the day?
Daytime sleep can be useful if a person does not get enough sleep at night or simply needs a daytime sleep, that is, is able to fall asleep during the day. However, too long a daytime sleep is a direct path to fatigue and headaches, and is also a risk factor for insomnia.
The optimal duration of a daytime sleep is 15-20 minutes. The maximum sleep time during the day is 30 minutes.
If you are implementing any sleep improvement programs, we recommend using an electronic sleep diary. It will provide control over 20 parameters of sleep and daytime activity for 8 weeks. Visual tables and graphs, calculation of sleep efficiency and other indicators. The first week is free! https://sonzdrav.ru/dnevnik
Roman Buzunov's digital products store: books, lectures, courses. https://sondoc.ru/
Popular science books:
✅ How to overcome insomnia. Healthy sleep in 6 weeks https://sondoc.ru/products/kak-pobedi...
✅Intentional calm. Program for combating stress and anxiety https://sondoc.ru/products/prednamere...
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Sign up for a consultation on insomnia, snoring, apnea and other sleep disorders:
🔷 Sleep Medicine Center (Moscow, https://sleepnet.ru) by phone +7 (495) 773-31-95
🔷 Online by phone/Whatsapp: +7 (936) 555-03-03.
You can find out about the procedure for conducting in-person and online consultations here: https://t.me/buzunov_consultation
Video about online consultations: • Консультация врача сомнолога онлайн: особе...
😴 Sign up for the insomnia treatment program: https://sonzdrav.ru/programma
🎬 Watch the video "Cognitive-behavioral therapy for insomnia": • Когнитивно-поведенческая терапия бессонницы
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Roman Buzunov is a somnologist, Doctor of Medical Sciences, Professor of the Department of Family Medicine and Therapy of the Federal State Budgetary Institution of Higher Professional Education "Central State Medical Academy" of the Presidential Administration of the Russian Federation, Head of the Sleep Medicine Center of the Rehabilitation Clinic in Khamovniki (Moscow), Honored Doctor of the Russian Federation.
✅Leading Russian expert in the treatment of insomnia, stress disorders, snoring and sleep apnea.
✅ 30 years of work in the "Kremlin Medicine" system. Experience in treating senior officials of the Russian Federation, major businessmen, scientists and public figures.
✅ Author of a cognitive-behavioral therapy program for insomnia, which allows you to cure chronic insomnia in 6 weeks without sleeping pills.
✅ Author of a program to combat stress and anxiety "Intentional Calm".
Resources:
• https://buzunov.ru - personal website of Professor R.V. Buzunova
• https://sonzdrav.ru - a site about insomnia
• https://sleepnet.ru - a site of the Sleep Medicine Center of the rehabilitation clinic in Khamovniki (Moscow)
• / buzunov_roman
• https://t.me/SomnologBuzunov
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